Your True Age - Assessment

Step 1: Basics

First Name: *

Last Name

Sex *

Male

Female

Age: *

Height (cm or inches): *

Weight (kg or lbs): *

Waist Circumference (cm or inches): *

Most of the following are optional, but the more you enter, the more accurate your score will be

LDL:

HDL: *

Triglycerides: *

HbA1c

hs-CRP (high-sensitivity C-reactive protein): mg/L

Fasting Glucose: mg/dL

Blood Pressue (mmHg):

eGFR (estimated glomerular filtration rate): mL/min/1.73 m²

Vitamin D (25-OH): ng/mL

ALT (alanine aminotransferase): U/L

Ferritin: ng/mL

White Blood Cell Count (WBC): 10³ cells/µL

Albumin: g/dL

Uric Acid: mg/dL

Step 3: Physical

Pull-ups (in 1 min):

Push-ups (in 1 min):

100m Dash (seconds):

1-Mile Run:

Sit-to-Stand (in 1 min):

Grip Strength (kg):

Step 4: Lifestyle

Exercise Frequency:

Daily Steps:

Diet Quality:

Smoking:

Alcohol Intake:

Step 5: Advanced

VO₂ max (maximum oxygen consumption): mL/kg/min

HRV (Heart Rate Variability, typically RMSSD): ms (milliseconds)

Average Sleep Score: score (0–100)

Resting Heart Rate (RHR): beats per minute (bpm)

Coronary Artery Calcium Score (CAC): Agatston units

Bone Mineral Density (DEXA): T-score or Z-score

Lean Muscle Mass Percentage (via DEXA or InBody):%

Visceral Fat Level (via DEXA or InBody): area or volume (cm², liters)

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